WORK-LIFE BALANCE
Introduction to Work-Life Balance
Definition and Importance.
Why Work-Life Balance is Important.
Myths and Facts about Work-Life Balance.
Analyzing the Current Situation
Self-reflection and Identification of Stress Factors.
Evaluation of the Current State of Work-Life Balance.
Strategies to Achieve Balance
Time Management Techniques.
Setting Realistic Goals and Prioritization.
Effective Communication and Assertiveness.
Practical Exercises and Simulations
Role-play Situations at Work and Home.
Exercises Focused on Improving Communication and Conflict Resolution.
Relaxation Techniques and Mindfulness.
Implementation in Everyday Life
Creating an Action Plan.
Monitoring Progress and Maintaining Motivation.
Working with Support (colleagues, family, professionals).
Benefits for Participants:
Improved Physical and Mental Health: Effective stress management and reduced risk of burnout.
Increased Productivity and Satisfaction: Better time and task management, leading to higher efficiency and satisfaction in both work and personal life.
Strengthened Relationships: Learning better communication and assertiveness, which improves relationships with colleagues and family.
Personal Growth: Gaining new skills and knowledge that support overall personal development.
What to Expect During the Training:
Interactive Activities: Engaging participants through discussions, group work, and hands-on exercises.
Motivational Speakers: Inviting experts or individuals with personal experiences on the topic of Work-Life Balance.
Technological Support: Using apps and tools for time tracking and productivity.
Fun Elements: Mini-games, competitions, and relaxation breaks to keep participants energized and focused.
Price: €215 per person
Duration: 2 days
Upcoming Scheduled Trainings